Basic Stay at Home Challenge membership subscription.
Includes scheduled online sessions for CrossFit and Weightlifting (using Zoom) and access to Beyond the Whiteboard (BTWB).
Bookings are essential for Zoom sessions - see https://bookmolyfit.as.me/
BTWB includes a programmed Workout of the Day (WOD) & video demo of the movements. In addition, BTWB allows you to track your WODs (either the programmed MolyFit WOD or your own), comment on others WOD results & message the BTWB MolyFit community (app only). See https://beyondthewhiteboard.com.